CALM in 30 seconds: WHEN to USE 30 SECOND CALM (aka ‘Adult Thumbsucking’)
30 Second Calm is great to use in so many situations. Here are just a few ways my clients and I use it…and you can too!
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Use 30 Second Calm for:
⭐️ Sleeping:
When you want to fall asleep.
When you want to go back to sleep.
Anytime you find yourself worrying about sleep.
⭐️ Waiting:
For an appointment.
In the dentist chair.
For someone to pick you up or meet you.
For a taxi or ride share.
⭐️ Traveling:
Reduce fear of flying.
Going through security or customs.
Delayed/missed connections.
Stuck in traffic and not moving (and getting later and later by the moment!)
⭐️ Having Medical Procedures:
Worry less.
Recover more quickly.
Heal more fully.
Feel less pain.
And in many cases: need less anesthesia and less post-procedure medication.
⭐️ Getting Surgery:
Use 30 Second Calm as you are preparing, waiting, being prepped, recovering.
⭐️ Living and leading from your Calm Power- even in the midst of chaos
⭐️ Creating Sanctuary in times of uncertainty, chaos and confusion: 30 Second Calm provides relief and a sense of refuge when you feel anxious, worried, scattered, distracted or overwhelmed
⭐️ Parenting
30SC is a great practice to help you be more patient and present with your children.
Teach 30SC to your children to use instead of thumb sucking or nail biting as a fabulous way to self - sooth
Your child can learn 30SC to replace a habit such as thumb shucking or nail biting.
⭐️ Meditating:
30SC helps
Your body release tension and feel more relaxed
Your awareness to drop down into a deeper state of consciousness more quickly
Your mind to be more spacious and quiet
so that whatever meditation techniques you use will be more effective. ⭐️ Praying: 30SC allows you to be more centered and more receptive to Divine Guidance.
⭐️ Seeking Clarity:
30SC turns down the volume of the noisy thinking mind.
Getting to your inner calm space allows you to hear your inner voice of wisdom and truth.
⭐️Reducing Pain: You can use 30SC to reduce acute and chronic pain.
Listening: 30SC can help you be more receptive, perceptive and empathic in your listening.
Difficult conversations/ interactions: 30SC will help you hear even the things you may not want to hear, and will help you express yourself more calmly and clearly.
⭐️ Being in Meetings: 30SC lets you be present, focussed and creative.
⭐️ Giving Presentations or Speeches: Using 30SC before you make a presentation can improve your delivery, presence, confidence and ability to think on your feet.
⭐️ Working Creatively: 30SC gives you access to expansive, creative thinking so you can be more expressive in art, music writing… and life!
⭐️ Problem Solving: 30SC helps you release mental clutter, agitation and distraction so that you can focus more clearly and think more divergently.
⭐️Imagineering: 30SC helps expand your brain to greater possibilities beyond the current reality. ⭐️Activating your Calm Power: your inner core of strength, courage, wisdom, compassion, resilience, radiance and creativity,
3so that you make your best decisions, take aligned action and shine your light and your gifts more fully into the world.
⭐️ ⭐️ REMEMBER: The more you use this surprisingly effective, simple 30 Second Calm practice the more effective it becomes and the more benefits you will discover.
There are endless ways and times and situations you can use the 30 Second Calm technique to release mental, physical and emotional tension and to access your inner state of calm, strength, courage, wisdom, clarity and creativity. How do you plan to use it?
I’d love to hear from you!
Do you have any questions?
Where and when have you used the 30 Second Calm Practice?
How did it work?
Want to learn -or review- the 30 Second Calm technique?
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“ Lea is a marvelous magician. She helps us transform into our most loving and glorious selves.” ~ Amy Buccola, RN, home health nurse and spiritual teacher
Want compassionate, expert support for becoming YOUR most loving and glorious self?
⭐️ Click here to apply for a complimentary Unshakeable Calm Power Session with Lea.
