Your Weekly R&R: Unclench.

We each have areas in our body where tension settles. In fact, if you are like most of us, tension settles in many places in your body.

Chronic muscular tension zaps your vitality, creativity, beauty and wellbeing and restricts movement, blood flow, breath and pleasure.

The good news is, you can learn to let tension release.  
Here’s one simple practice my clients and I use regularly.

Notice with kindness where you are holding tension.
Say to yourself the word: Unclench.
Breathing in: imagine breath flowing to any tight area.
Breathing out: feel it begin to unclench.
Ahhhh… Like a tight fist letting go….
Eyes, jaw, lips, neck, shoulders, hands, chest, belly, hips, pelvis….
So many places tension can settle.
Just kindly breathe into any one and give it permission to unclench.
Bit by bit. Layer by layer. Anywhere. Anytime.
It takes only a moment of breath and awareness to feel a difference.
Unclench.
Let your natural sense of well-being flow.