Are you breathing?
Silly question, right?
If you weren’t breathing you wouldn’t be reading this.
And yet… although we all breathe all the time, most of us in this modern busy-busy-push-push-go-go-get-it-done culture breathe just enough to get by.
And breathing just enough to get by can have devastating effects on your health, happiness, relationships, creativity, productivity and emotional well-being.
Are you just breathing just enough to get by, or are you breathing in the full-bodied, fluid, pleasurable, healing and energizing way that is your birthright?
Are you breathing in a way that locks toxins in or that continually cleans and detoxifies your body and your mind?
Are you breathing in a way that increases tension and pain or that gently melts tension and pain from your body, mind and emotions?
Are you breathing in a way that makes you feel heavy and dull or that fills you with radiant well-being?
Even if you have studied breathing techniques for years, you may not be consistently connected with the most powerful breathing practice of all- unlocking your full, free-flowing and natural breath.
Your full, free-flowing and natural breath is a powerful tool for healing your body and mind, for creating positive change in your life and for opening to the joy of each day.
I want everyone to be able to activate this transformational tool that is within each of us.
So I have put together something I have not seen anywhere else: A self-paced class that teaches you to unlock the power and magic of your natural breath. You will receive simple to- the -point- descriptions and life-changing breathing meditations.
Click here now to learn about this new, easy to access, on-line class Unlock the Power and Magic of Your Breath: A treasure trove of easy, enjoyable breathing practices to help you feel, look, think, sleep, create, live and love better than ever! And be sure to use SAVE50 code in the checkout to get your 50% discount.
May you celebrate the power and magic of each breath!
"Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” ~ Donna Farhi