Healthy breathing is simply relaxed, easy, natural breathing. It is natural, but, for most of us, not our normal way of breathing. For most people, it takes some attention and intention to breathe the way we were designed to breath.

You have within yourself right now a potent medicine that can benefit all the systems of your body. This medicine has always been, and will always be, with you, but is rarely used to its full capacity.
This medicine is healthy breathing.
Healthy breathing has more miraculous healing benefits than any drug on the planet. There are no side effects, only side benefits. There are no counter indications and no drug interactions to worry about.

"These are times in which a genius would wish to live. It is not in the still calm of life, or in the repose of a pacific station, that great challenges are formed. . . . Great necessities call out great virtues. " ~Abigail Adams, closest advisor and wife of US President John Adams, mother of US President John Quincy Adams, 1780

“Perfection is the enemy of growth,”  wrote Brene Brown
“Perfection is the enemy of progress,” wrote Winston Churchill.

Others have said perfection is the enemy of done, finished, joy, presence, delight, profitability, excellence, happiness, productivity, and of creativity.

As writer Elizabeth Gilbert said in an interview, “Perfection is a serial killer.”