🌿 This free weekly video series delivers short, powerful tools to help you shift your state of being —body, mind, and spirit—in just 4 minutes or less.

🌿 Whether you’re feeling stuck, tense, tired, scattered, or simply in need of a reset, these gentle practices invite you back to presence, ease, and your natural flow of energy.

🌿 Each week, you’ll get a new Mind Body Magic Nugget video—a simple, body-centered way to relax your nervous system, reconnect with yourself, and remember the power you carry within.

🌿 These nuggets will bring more calm, clarity, and energy into your life, no matter how busy things get.
🌿 Watch one a week—or return anytime you need a breath, a shift, or a spark of magic!

“I realize now there’s so much power in little things! Little changes,
little habits, little shifts are making me feel so much better in every part of my life! It almost feels like magic!” T.R., business owner

“Shake it up, baby, twist and shout! During the time of your 2-minute nugget, ‘Shake’ I stood up and shook. All over. In two minutes I felt much more relaxed. Keep up the stream of nuggets.” J.L., professor

🌿 Sign up now to discover how small shifts can spark real change in how you feel and show up every day.

Lea Bayles, MA, Transformational coach offers simple, fun, life-changing tools from psychology, mind-body healing, energy medicine and practical spirituality to empower big-hearted professionals and entrepreneurs - like you! - to activate your extraordinary, natural powers to create the well-being, life and impact you love.

Discover How to Awaken Your Mind Body Magic

Tiny Practices - Big Results!