In celebration of Healthy Aging Month We Are More Than Our Age podcast series, premiers September 1st!
This series of powerful, inspirational conversations and mini-master classes reveals:
How to bust toxic myths of aging that can zap your vitality and limit your possibilities.
Practical tips for thriving in mind, body and spirit in the second half of life.
Why you have more to offer the world today, than you did ten years ago.
Join us for “We Are More than Our Age” special series on the Soul Big Life Show and make every age your very best age!
** Negative beliefs about aging are so prevalent in our culture that most of us take them on without even realizing it. The good news is that at any age you can expand into greater possibilities, health, vitality and impact. We Are More Than Our Age Podcast series will help you do that! **
This series offers conversations with dynamic, creative people in the second half of life as well as focused mini-master classes to empower you to create the life and the future you love.
Notable guests include:
Folk-blues-rock icon Freebo, bassist for Bonnie Raitt, Maria Muldaur and many more; singer, songwriter, speaker
Raven Blair Glover, “Talk Show Maven”, recipient of Lifetime Presidential Achievement Award
Someone recently told me, “I'm working hard to stomp out my habit of over-eating at bedtime.”
I wish her success, and in my experience that approach is not likely to work.
Focusing on self-control, will power and stomping out or eradicating “bad” habits is very common — and it’s an abusive way to treat yourself and it’s proven to be ineffective.
There’s a better way. I’d love to share what works better for me - and for my clients.
Is there a habit you want to change?
(Or to be a little whimsical and soulful we could ask, Is there a habit that wants to change in your life?)
Join me for the Change-it-with-Love Experiment. (Join LIVE for special Q& A and laser coaching session afterwards.)
Friday April 8 ~ 10:00 am pt/ 11:00 mt/ 12:00 ct /1:00 et
(Be sure now to add this to your calendar and to save this link!)
Habits matter.
Habits can help you create the health, the work, the relationships and the life you love.
And...
Habits can undermine your goals. Zap your energy. Cloud your dreams. Destroy your health and happiness.
My loving, playful approach invites your body, mind, heart and soul to work together, as allies, to create what you really want. It’s fun, it’s creative- and it works.
Try the Change-it-with-Love Experiment.
You’ll discover:
🌟5 Customizable Steps in the Change-it-with-Love Method
🌟The small but powerful habit I'm changing right now, how I knew it needed to change and some ups and downs I’m having on that journey.
🌟A simple practice to allow ripples of benefit to spread from this one habit throughout your life.
🌟How to use setbacks to succeed.
🌟Why 2 weeks is a great time frame to start your habit change. (Because even though you’ve heard it takes 60 or 72 or 90 days to own a habit- that’s just not true.)
🌟 How to create your own high-vibe fun experiment to create the change you want in any area of your life.
🌟And lots more!
Start Friday to play with the Change it With Love Method. You’ll begin to see significant progress within days- and you can use it to help create any change for the rest of your life.
Will this be recorded?
This presentation will be recorded and probably available as a Soul-Big Life Show podcast episode sometime next month. (Assuming all things tech cooperate of course!)
But hey! Why wait til next month to begin making the change you want?
You can ask your specific questions, share your insight and get laser coaching from me and support from the group. (Recording of Q& A and coaching session will only be available for those who join LIVE Friday.)
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Lea Bayles, MA, “a voice for healing, empowerment and love with a capitol L,” is the founder of Soul Big Life™, podcast host, holistic energy healer, transformational speaker, coach and teacher, mama and grandmama. Lea is addicted to novels, fresh garden veggies, salted caramel chocolate, nature walks and expansive conversations. She celebrates life with her 4-generational family and friends at Dreaming Forest Farm in western Oregon.
GIFTS to help you THRIVE in Body, Mind and Soul:
✨Ready to shed the energy of struggle and open to your bigger power of ease, flow & creativity? Sign up here for your FREE Soul-Big Life Treasure Trove. https://leabayles.lpages.co/soul-big-life/
✨Want to talk with Lea? Click here to apply for a FREE Soul-Big Life 1:1 Breakthrough Session with Lea.
“'As human beings our nervous systems are hardwired for comfort whereas our soul is hardwired for growth.” ~ Peter Sage
Yes! I thought as I read this quote recently at the beginning of an article. That’s so true.
Reading the rest of the article I was disappointed that the writer presented comfort as an obstacle to growth. He emphasized the conflict between comfort and growth as a central human dilemma and the importance of overcoming our desire for comfort so that we can grow.
Hmmm.
What if it’s not a problem?
What if we take it beyond a dilemma?
Pitting the needs of the nervous system against the needs of the soul creates a false problem.
An unnecessary battle.
A counterproductive conflict.
Let’s re-frame it.
You need both. Your nervous system is wired for comfort and your soul is wired for growth. Your nervous system and your soul can be allies working together for your greater good.
What shifts when you let go of thinking of it as a battle and choose to honor them both for the perspective and wisdom and guidance they each offer?
🌟 Nourish and soothe your nervous system and you will be stronger and more available to follow the creative callings of your soul.
🌟 Follow your soul into new experiences and growing edges and your nervous system grows more resilient and your bandwidth for handling more energy expands. 🌟
Hmmm, I wonder:
Where in your life can the needs and gifts of your nervous system and the needs and gifts of your soul work together?
What would you like to create, enjoy or experience with these two as your willing allies?
I'd love to hear from you.
Leave me a comment.
Believing in You,
Lea
Lea Bayles, MA, “a voice for healing, empowerment and love with a capitol L,” is the founder of Soul Big Life™Coaching, podcast host, holistic energy healer, transformational speaker and teacher, mama and grandmama. Lea is addicted to novels, fresh garden veggies, salted caramel chocolate, nature walks and expansive conversations. She celebrates life with her 4-generational family and friends at Dreaming Forest Farm in western Oregon.
Lea Bayles
Let Your True Nature Shine. Our World is Ready for Your Gifts.
